BFT Abbotsford
COACH LED TRAINING ON CROWN STNOBODY TRAINS ALONE HERE
Fifty minute group sessions, heart rate tracked and scaled to you, with coaches who learn your name and a crew who notice when you are missing. Strength, cardio and hybrid classes, seven days a week.
This is BFT Abbotsford
We are the studio on Crown St where the music is up, the energy is real, and the coaches know your name. Nobody trains alone here.
BFT stands for Body Fit Training: science backed, coach led group sessions built by exercise scientists. Every 50 minute class is part of a progressive 8 week block, so your strength, your fitness and your confidence actually climb week after week.
But the part our members talk about most is the people. The high fives at 6am. The message when you've been missing sessions. The celebrations. That is the care we bring to every class, and it is why people stay for years.
/// New at Crown St
10 week race ready program
Built for anyone ready to train hard, race strong and chase a new PB. Ten weeks of coached HYROX style training at the studio, plus Sunday sessions on the race stations. Starts 4 October, limited spots.
Real words from real BFT Abbotsford members on Google
0+ Google reviews
Straight from the studio floor
@bft_abbotsfordSessions, PBs and the people you will be training beside. This is what a normal week looks like at BFT Abbotsford.
What training here looks like
Every session is coached, tracked and scaled to you. This is what a week at BFT Abbotsford actually feels like.
Unlimited classes
Strength, cardio and hybrid sessions across the timetable.
50 minute sessions
In, worked, and out. Built to fit around your week.
A coach in every class
Real coaching on the floor. You are never left guessing.
Heart rate tracking
See your effort live on the screens as you train.
Scaled to you
First session or ten years in the gym, both belong here.
A crew in your corner
Coaches who learn your name and people who notice when you show up.
What makes Abbotsford different
- 01
Programs that never repeat
Cardio, strength, functional, core and hybrid. A rotating slate of 50 minute programs, so boredom never makes it onto our timetable.
- 02
Elite level programming
Built by exercise scientists with professional sport backgrounds, then coached to the room in front of us. Everyday people, training like athletes.
- 03
Heart rate on the wall
Live tracking on our studio screens. Effort becomes visible, and visible effort keeps happening.
- 04
Progression in 8-week blocks
Loads, reps and complexity step up on purpose, so week eight feels nothing like week one.
- 05
Coaches who actually coach
On the floor every session, correcting, loading and pushing. They learn your name, your goals, and exactly when you can give more.
- 06
A community, not a gym floor
Members who celebrate your PBs, save you a spot, and drag you back in when motivation dips.
This is for you if…
- You have never trained in a gym before
- You are coming back after a long break
- You want to feel stronger in everyday life
- You are already fit and chasing more
- You are time poor and need it to count
- You are sick of training on your own
Every movement scales and every coach adjusts. You will not be the odd one out, because half the room walked in exactly where you are standing right now.
Come see what a Tuesday night looks like
@bft_abbotsfordSwipe through the room you are about to walk into. Loud music, honest effort, and people cheering for someone they met three weeks ago.
Get started
Come and train with us
Leave your details below and the BFT Abbotsford team will reach out to get to know you, talk through your goals and book your first session.
What you will get
- Class times that fit around your week
- Membership options that suit you
- A friendly chat with a real coach from Crown St
What happens next
One of our coaches will text or call you to get to know you, answer your questions and lock in your first session. Prefer email? Just say so in the message box.
No pressure. All fitness levels welcome, especially first timers.
Find us
- Email us
- abbotsford@bodyfittraining.com
- Classes
- 7 days a week. HYROX Sunday mornings, Saturday classes in the morning only.
Train with the crew on Crown St
Coach led, heart rate tracked and scaled to you. Come in for a look, meet the team and find a class time that fits your week.
All fitness levels welcome. No lock in.
Or call the studio on 0414 894 166